Southern Girl Reviews » General » Exercise Isn’t Enough?

Exercise Isn’t Enough?

April 17th, 2010 | 2 Comments

What do you do when it feels like you are working out on a regular basis (and making wise eating decisions) and still not losing weight? I have always feared turning to any medication, but I don’t know how to get past it when it feels like everything I do is for nothing. I’ve been looking and trying to decide what is the best fat burning supplement if I were willing to take medicine. Is there something out there that is truly healthy but would also help burn some calories? I have varied the exercise – still fluctuate back and forth about 5 pounds. I hate reading online about all these supplements as according to them they are all the best, all healthy, etc. And I believe none of them! UGH!

Written by Kimberly

I am a single mom who loves to share her opinions with her friends. I am the oldest sibling of 3 brothers and 2 sisters. They have given me 8 nieces and nephews that I love spoiling every chance I have. We live in a small rural community in East Texas. I teach junior high and high school classes including high school English and business and technology courses to junior high and high school students. I enjoy blogging on various sites, keeping up with family and friends on Twitter, Facebook, and a few special forums, reading, almost all technology, and playing logic games. We are a Disney family taking trips to Walt Disney World or cruising with Disney almost every year.

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Filed under: General

2 Responses to "Exercise Isn’t Enough?"

Barbara M says:

April 17, 2010 at 7:27 pm

Could I ask how old you are?
Have you have your thyroid checked?
And how much weight you want to lose?
Also do you vary your workouts?
Do strength training?
I’m just curious because I’ve experienced plateaus for long periods of time.

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b says:

April 18, 2010 at 12:11 am

I was watching Dr. Oz a while back and he said something about catering your diet to your DNA to help with your weight. Maybe you could look into that

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