I’ve completed one week of the South Beach diet. I haven’t been too impressed – had lost 2 pounds at day 5 (haven’t weighed today). But those 2 pounds are not going to slow me down. I am bound and determined and will stick to the plan. I have been really diligent and not cheated except for Saturday. It was awful.  I learned that traveling and South Beach = YUCKY Situation.  We went on a six hour trip (each way) and our stops were all at convenient stores. And I could find very little besides water at these stores that met with the Phase 1 requirements. After not eating at the first 2 stops, I was starving by the 3rd stop.  There was a Burger King in this store and I … Read entire article »